Leek

Aliases

Leek

Description

The leek is believed to have originated in central Asia. It has a subtle flavor that is milder and sweeter than an onion. It has a white bulb end that turns green all the way to the top. It grows between one and a half to three feet high.

Preparation and Serving

Leeks can be eaten raw or cooked. Chopped raw leek is often added to salads for a delicate onion flavor. Cooked it can be boiled, braised, or baked. It can be stored in the refrigerator for about 2 weeks. Once cooked, they will only keep about 2 days in the refrigerator.

Recipe Links

Sweet and Sour Leeks

Leeks in Olive Oil

Cod, leeks and corn

Wild Rice with Leeks and Mushrooms

Sauce of Leeks, Gruyere and Cream

Links

Epicurious Dictionary

Melissa�s Mini Merchandiser

Nutritional Information

Nutritional Value per 100g Edible Portion

Leek	Raw	Cooked
Calories	61	31
Water	83%	n/a
Carbohydrates	14 g	n/a
Protein	1.50 g	0.81 g
Fat	0.30 g	0.20 g
Fiber	1.51 g	0.82 g
Calcium	59 mg	30 mg
Iron	2.10 mg	1.10 mg
Magnesium	28 mg	14 mg
Phosphorous	35 mg	17 mg
Potassium	180 mg	87 mg
Sodium	20 mg	10 mg
Beta Carotene (A)	95 IU	46 IU
Thiamine (B1)	0.060 mg	0.026 mg
Riboflavin (B2)	0.030 mg	0.020 mg
Niacin (B3)	0.400 mg	0.200 mg
Folic Acid (B9)	64.1 mcg	24.3 mcg
Ascorbic Acid (C)	12.0 mg	4.2 mg
Tocophenorol (E)	0.92 mg	n/a