Chinese Coleslaw

      4 c  Chinese cabbage, shredded         1/4 c  Green onions, sliced
  8 1/4 oz Pineapple, crushed, drained*      1/4 c  Mayonnaise, reduced calor.
      8 oz Water chestnuts, sliced **          1 tb Mustard, prepared
      1 c  Parsley, fresh, snipped             1 ts Gingerroot, grated

  * packed in its own juice ** drained
  ~----
  PER SERVING: 57 cal., 1g pro., 9g carbo., 2g fat, 0mg chol., 80mg sodium
  Combine cabbage, pineapple, water chestnuts, parsley, and onion.  Cover and
  chill.  For dressing, combine mayonnaise, mustard, and gingerroot.  Cover
  and chill.  Spoon dressing over the cabbage mixture; toss to coat.