Barbecue Sauce #28 Lowfat

      1 lb Italian plum tomatoes --            2 tb Tomato paste
           Cored                               1 tb Worcestershire sauce
           Seeded                              2 tb Red wine vinegar
     20 ml Garlic -- finely chopped        2 1/2 tb Molasses
      2 tb Onion -- finely chopped             1 ts Mustard powder
      1 ts Chili flakes                      1/4 ts Salt
    1/2 ts Corn oil                          1/2 ts Tabasco sauce
      2 tb Water

  In a food processor, puree the tomatoes, and set aside. IN a 1 1/2 quart
  saucepan, saute the garlic, onion, and chili flakes in oil for 2 minutes.
  Add the pureed tomatoes and remaining ingredients, and simmer for 15
  minutes, uncovered.  YIELD:  Makes 2 cups Each 1/4-cup serving: 32 cals,
  0.7gm protein, 0.4gm total fat, 7.1gm carbo, 0mg chol, 0.9gm fiber, 95mg
  sodium, 19mg calcium Exchanges: 1 1/4 vegetable