MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.05
 
      Title: Bavarian Pork Chops - Md (Microwave, Diet)
 Categories: Pork, German, Low-cal, Main-dish
      Yield: 4 Servings
 
     16 oz Sauerkraut; drained
      1 ts Vinegar
      1 ts Sugar
    1/4 ts Cinnamon
      1 ds Nutmeg
      1 ds Salt (optional)
      1 ds Black pepper
    1/4 ts Caraway seed
      1 md Apple; diced
      4    Lean pork chops, 1/2-inch
           -thick
      2 ts Worcestershire sauce
 
     In an 8" x 8" baking dish, combine sauerkraut, vinegar, sugar,
  cinnamon, nutmeg, salt, pepper, caraway and apple.  Top with pork
  chops. Brush each chop with Worcestershire sauce.  Cover with waxed
  paper.
  
  :    Microwave at High 5 minutes.  Rearrange chops; reduce power to
  50% (Medium).  Microwave 5 to 15 minutes, or until meat near bone is
  no longer pink. Per serving: 274 calories, 268mg sodium, 76mg
  cholesterol. Exchanges: 1 vegetable, 1/2 fruit, 3 med fat meat.
  _Microwaving on a Diet_ Cy DeCosse Inc., 1981.  ISBN 0-86573-515-8.
  Typos by Jeff Pruett.
  
  From: Jeff Pruett                     Date: 03 Aug 97 National
  Cooking Echo Ä
 
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