Trout with Basil & Tomatoes
| Supplied By:-Andy and Jen | ||
INGREDIENTS
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METHOD Rub the inside of the trout with salt and Lemon Juice and then insert a few Basil leaves into the Body cavity of each Fish. Melt the butter in a Large frying pan. add some more basil leaves and the Fish fry over a low heat for approx 15mins then add the peeled chopped Tomatoes and a few grinds of Pepper (I add quite a few as I love the stuff) Fry for a further 5mins then serve the trout ontop of the tomato and Basil mixture wiith any cooking juices poured over the top.. |
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| Andy
& Jen Say:- I know a lot of people do not like coking fish with the Heads on.. While in a lot of peoples oppinion it adds flavour I don't really think it makes that much difference if you don't like it so why not fillet the fish and then reduce the cooking times or alternatively layer the fish Tomatoes and basil in a Cassarole dish and cook in the oven.. When I cook this dish, although it is not traditional I like to add some crushed Garlic at the begining of cooking. I am not a huge fan of Trout especially the farmed variety and as that is all I seem to be able to get hold of I find the Garlic inproves the flavour somewhat. |
Andy & Jen Hall Andy and Jen Copyright © 1998 Andy & Jen Hall |
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| Supplied By:-Andy and Jen | ||
INGREDIENTS ( Salad )
( Sauce )
( Garnish )
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METHOD Melt
Butter in a frying pan. |
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| Andy
& Jen Say:- We don't like Capers so in its place we put chopped apple. |
Andy & Jen Hall Andy and Jen Copyright © 1998 Andy & Jen Hall |
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