TURKEY SAUSAGE-AND-EGG CASSEROLE

1 lb bulk turkey breakfast sausage

3 cups white bread (about 6, 1 oz. slices); cubed into 1/2-inch pieces

2 cups 2% low-fat milk

1 1/2 cups egg substitute

1/2 cup reduced-fat sharp cheddar cheese; shredded

1 teaspoon dry mustard

cooking spray

1. Preheat oven to 350 degrees.

2. Cook sausage in a large, non-stick skillet over medium-high heat until browned, stirring to crumble. Drain well.

3. Combine sausage, white bread, milk, egg substitute, cheese and dry mustard in a 13" X 9" baking dish coated with cooking spray; stir well. Bake for 45 minutes or until a wooden pick inserted in center comes out clean.

* NOTE: Look for this sausage product in the fresh-meat or freezer section of the grocery store.

Yields 9 servings

CALORIES: 157; PROTEIN: 14g; CARBS: 13g; FAT: 5g; FIBER: 0g; IRON: 1mg; SODIUM: 471mg; CHOL: 23mg; CALC: 150mg.

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