FRESH TOMATO-AND-PEPPER SALAD

2 cups tomato; diced

1 cup green bell pepper; diced

1 cup yellow bell pepper; diced

1 cup onion; diced

1/4 cup fresh parsley; chopped

1/4 cup fresh lemon juice

3 tablespoons capers

2 teaspoons olive oil

1/4 teaspoon salt

1/4 teaspoon pepper

1. Combine all ingredients in a bowl; stir well.

Yields 4 servings (Serving size = 1/4 cup)

CALORIES: 20; PROTEIN: 6g; FAT: 1g; CARBS: 3g; FIBER: 1g; CHOL: 0mg; IRON: 1mg; SODIUM: 166mg; CALC: 6mg.

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