SLOPPY JOES

1 teaspoon olive oil

2 cups mushrooms; chopped

1 cup onion; chopped

1/2 cup green bell pepper; chopped

1/4 cup celery; chopped

1/4 cup carrot; chopped

2 cloves garlic; minced

12 oz. ground turkey breast

1/4 cup ketchup

1 tablespoon red wine vinegar

1 tablespoon Worcestershire sauce

1 teaspoon dried oregano

1/4 teaspoon salt

1/4 teaspoon pepper

1 (8-oz.) can no-salt-added tomato sauce

6 whole-wheat hamburger buns; toasted

1. Heat oil in a large skillet over medium-high heat. Add mushrooms, onion, green bell pepper, celery, carrot, garlic and ground turkey; saute 5 minutes until turkey is browned, sitrring to crumble. Stir in ketchup, red wine vinegar, Worcestershire sauce, oregano, salt, pepper and tomato sauce; bring to a boil. Cover, reduce heat and simmer 20 minutes, stirring occasionally. Serve on toasted hamburger buns.

Yields 6 servings (Serving size = 1 bun and 3/4 cup turkey mixture)

CALORIES: 266; FAT: 9g; PROTEIN: 17g; CARBS: 30g; FIBER: 3g; CHOL: 49mg; IRON: 3mg; CALC: 51mg; SODIUM: 518mg.

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