SESAME SPINACH SALAD

2 tablespoons low-sodium soy sauce

1 tablespoon sesame seeds; toasted and crushed

1 tablespoon honey

1/2 lb. fresh turnip greens

1 (10 oz.) bag fresh spinach

2 quarts water

1. Combine soy sauce, sesame seeds and honey in a small bowl and stir mixture until well-blended.

2. Remove stems from turnip greens and spinach. Bring 2 quarts water to a boil in an 8-quart stockpot or Dutch oven. Add turnip greens; cover and cook 1 minute. Add spinach and cook until wilted. Drain and rinse greens mixture under cold water; drain and pat dry. Toss with sesame dressing.

* NOTE: Mustard greens can be substituted for turnip greens.

Yields 2 servings (Serving size = 2 cups)

CALORIES: 118; PROTEIN: 6g; FAT: 3g; CARBS: 20g; FIBER: 7g; CHOL: 0mg; SODIUM: 517mg; IRON: 5mg; CALC: 363mg.

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