RISE-AND-SHINE ENGLISH MUFFINS
2 teaspoons reduced calorie margarine; divided
4 (1 oz.) slices turkey ham
1 cup egg substitute
4 (3/4 oz.) slices reduced fat American cheese
4 whole-wheat English muffins; split & toasted
1. Melt 1 teaspoon margarine in skillet over medium heat. Add egg substitute; cook 45 seconds or until set, stirring occasionally. Place 1 cheese slice on each of 4 muffin halves. Divide egg substitute mixture evenly among muffins and top with turkey ham and remaining muffin halves.
Yields 4 servings
CALORIES: 300; PROTEIN: 26g; FAT: 7g; CARBS: 38g; FIBER: 0g; CHOL: 10mg; IRON: 3mg; SODIUM: 864mg; CALC: 128mg.
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