MOO SHU VEGETABLES
6 dried Chinese black mushrooms
2 tablespoons vegetable oil
2 cloves garlic; minced
2 cups napa or green cabbage; shredded
1 red bell pepper; cut into short, thin strips
1 cup fresh bean sprouts OR canned bean sprouts; rinsed & drained
2 large green onions; cut into short, thin strips
1 tablespoon teriyaki sauce
1/3 cup plum sauce
8 (6-inch) flour tortillas; warmed
1. Soak mushrooms in warm water 20 minutes. Drain; squeeze out excess water. Discard stems; slice caps.
2. Heat oil in wok or large non-stick skillet over medium heat. Add garlic; stir-fry 30 seconds.
3. Add cabbage, mushrooms and bell pepper; stir-fry 3 minutes. Add bean sprouts and green onions; cook and stir 2 minutes. Add teriyaki sauce; stir-fry 30 seconds or until mixture is hot.
4. Spread about 2 teaspoons plum sauce on each tortilla. Spoon heaping 1/4 cupful of vegetable mixture over sauce. Fold bottom of each tortilla up over filling, then fold sides over filling.
Yields 8 servings
CALORIES: 147; PROTEIN: 4g; CARBS: 26g; FAT: 4g; CHOL: 0mg; SODIUM: 207mg; FIBER: 2g.
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