LINGUINE WITH FRESH VEGETABLES AND HERBS
8 oz. uncooked linguine
4 tablespoons olive oil
1 cup carrots; thinly sliced
1 medium zucchini; cut in half lengthwise & thinly sliced
3 tomatoes; seeded & finely chopped
1 tablespoon fresh basil; chopped
2 teaspoons fresh oregano; chopped
2 teaspoons fresh marjoram; chopped
1 teaspoon fresh thyme; chopped
1/2 teaspoon salt
1/4 teaspoon pepper
4 oz. reduced-fat mozzarella cheese
1. In large saucepan, cook linguine to desired doneness as directed on package.
2. Meanwhile, heat 3 tablespoons of the oil in a large skillet or wok over medium-high heat until hot. Add carrots; cook and stir 2 minutes.
3. Add zucchini; cook and stir 2-3 minutes or until vegetables are crisp-tender. Add all remaining ingredients except cheese; cook and stir until thoroughly heated.
4. Drain linguine; return to saucepan. Toss with remaining 1 tablespoon oil. Add linguine and cheese to skillet; toss gently to combine.
Yields 4 servings (Serving size = 1 1/2 cups)
CALORIES: 230; PROTEIN: 9g; CARBS: 27g; FAT: 10g; CHOL: 8mg; FIBER: 2g; SODIUM: 220mg.