FRESH BLUEBERRY COBBLER

4 cups blueberries

1 teaspoon lemon juice

cooking spray

1 cup all-purpose flour

1/2 cup sugar

1 teaspoon baking powder

1/8 teaspoon ground nutmeg

1 dash salt

1 tablespoon vegetable oil

1/2 teaspoon vanilla extract

2 egg whites; lightly beaten

3 tablespoons sugar

1/2 teaspoon ground cinnamon

1. Preheat oven to 350 degrees.

2. Combine blueberries and lemon juice in a 9-inch square baking dish coated with cooking spray; stir gently and set aside.

3. Combine flour, sugar, baking powder, nutmeg and dash of salt in a bowl; make a well in center of mixture. Combine oil, vanilla and egg whites; stir well with a whisk. Add to flour mixture, strirring just until moist. Drop dough by spoonfuls onto blueberry mixture to form 8 dumplings. Combine 3 tablespoons sugar and cinnamon; sprinkle over dumplings.

4. Bake for 35 minutes or until filling is bubbly and dumplings are lightly browned.

Yields 8 servings

CALORIES: 186; PROTEIN: 3g; FAT: 2g; CARBS: 40g; FIBER: 4g; CHOL: 0mg; IRON: 1mg; SODIUM: 22mg; CALC: 43mg.

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