GRILLED CHICKEN POTATO SALAD
1 1/2 lbs. boneless, skinless chicken breasts
cooking spray
3 cups (1-inch) red potatoes; peeled & cubed
1/4 cup light mayonnaise
1/4 cup plain non-fat yogurt
2 tablespoons fresh tarragon; chopped
1 tablespoon fresh lemon juice
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup yellow onion; vertically sliced
tarragon sprigs (optional)
1. Prepare grill. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side. Cut chicken into 1-inch pieces; set aside.
2. Place potatoes in a medium saucepan; add water to cover. Bring to a boil; cover. Reduce heat and simmer 10 minutes or until tender. Drain and set aside.
3. Combine mayonnaise, yogurt, tarragon, lemon juice, paprika, salt and pepper in a large bowl; stir well. Add chicken, potatoes and onion; toss gently to coat. Serve warm. Garnish with tarragon sprigs, if desired.
Yields 6 servings (Serving size = 1 cup)
CALORIES: 227; PROTEIN: 29g; FAT: 4g; CARBS: 17g; FIBER: 2g; CHOL: 69mg; IRON: 2mg; SODIUM: 356mg; CALC: 48mg.