CHICKEN PARMESAN

1/3 cup Parmesan cheese

1/4 teaspoon Italian seasoning

3 medium boneless, skinless chicken breast halves

1/4 cup green onions; sliced

1 tablespoon margarine

1 tablespoon all-purpose flour

1/2 cup 2% low-fat milk

5 oz. frozen, chopped spinach; thawed & drained

1 tablespoon pimiento; chopped

1. In a small mixing bowl, combine cheese and Italian seasoning. Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside. Arrange pieces in an 8" X 8" X 2" baking dish.

2. In a small saucepan, cook onion in hot margarine until tender. Stir in flour and add milk all at once. Cook and stir until bubbly; stir in drained spinach and pimiento.

3. Preheat oven to 350 degrees.

4. Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture. Bake, uncovered, for 30 to 35 minutes or until tender.

Yields 6 servings

CALORIES: 202; PROTEIN: 30g; CARBS: 4g; FAT: 7g; CHOL: 77mg.

-->> Return to CHICKEN

-->> Return HOME