CARAWAY SCONES
2 cups all-purpose flour
1 1/2 tablespoons sugar
2 teaspoons baking powder
1 teaspoon caraway seeds
1/2 teaspoon salt
3 tablespoons stick margarine; chilled & cut into small pieces
2/3 cup 1% low-fat milk
1 large egg; lightly beaten
cooking spray
1. Preheat oven to 400 degrees.
2. Combine flour, sugar, baking powder, caraway seeds and salt and cut in margarine with a pastry blender or 2 knives until mixture resembles coarse meal. Combine milk and egg; add to flour mixture, stirring just until moist (dough will be sticky).
3. Turn dough out onto a lightly floured surface and knead 4-5 times. Pat dough into an 8-inch circle on a baking sheet coated with cooking spray. Cut dough into 12 wedges, cutting into, but not through, dough. Bake scones for 15 minutes. Serve warm.
Yields 12 servings
CALORIES: 120; PROTEIN: 3g; FAT: 4g; CARBS: 19g; FIBER: 1g; CHOL: 19mg; SODIUM: 144mg; IRON: 1mg; CALC: 69mg.
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