RISE-AND-SHINE ENGLISH MUFFINS


2 teaspoons reduced calorie margarine; divided

4 (1 oz.) slices turkey ham

1 cup egg substitute

4 (3/4 oz.) slices reduced fat American cheese

4 whole-wheat English muffins; split & toasted

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1. Melt 1 teaspoon margarine in skillet over medium heat. Add egg
substitute; cook 45 seconds or until set, stirring occasionally. Place 1
cheese slice on each of 4 muffin halves. Divide egg substitute mixture
evenly among muffins and top with turkey ham and remaining muffin halves.

Yields 4 servings

CALORIES: 300; PROTEIN: 26g; FAT: 7g; CARBS: 38g; FIBER: 0g; CHOL: 10mg;
IRON: 3mg; SODIUM: 864mg; CALC: 128mg.
