BLUEBERRY WAFFLES

1 3/4 cups all-purpose flour

1 tablespoon baking powder

1 dash salt

1 3/4 cups skim milk

3 tablespoons vegetable oil

2 large egg whites; lightly beaten

1 egg; lightly beaten

cooking spray

1 cup fresh blueberries

1/2 cup additional blueberries; optional

1. Combine flour, baking powder and salt in a medium bowl; stir well. Combine milk, oil, egg whites and egg in a small bowl; stir well. Add to flour mixture, stirring until well-blended.

2. Coat a waffle iron with cooking spray and preheat. Spoon about 1/3 cup of batter per waffle onto hot waffle iron, spreading batter to edges. Spoon 2 tablespoons blueberries per waffle evenly over batter. Cook 6 to 7 minutes or until steaming stops; repeat procedure with remaining batter and blueberries. Serve with syrup. Garnish with additional blueberries, if desired.

* NOTE: If you are using frozen blueberries, do not thaw them before adding to batter.

Yields 8 waffles (Serving size = 1 waffle)

CALORIES: 189; PROTEIN: 6g; FAT: 6g; CARBS: 27g; FIBER: 2g; CHOL: 29mg; IRON: 2mg; SODIUM: 86mg; CALC: 176mg.

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