Back Pain #1

Rosemary = 10 drops

Marjoram = 10 drops

Sage = 10 drops

Base oil = 2 tablespoons

Massage eases any type of backache. Get a friend to do it for you. If this isn't possible, massaging the lower back yourself is fairly easy but you will find the upper back more difficult. You can still apply the oils to the skin where they will penetrate to the tissues by putting them on a sponge or cloth and attaching it to a back brush.