Creamy Pumpkin Soup
- 2 teaspoons stick margarine
- 1 cup chopped onion
- 3/4 teaspoon dried rubbed sage
- 1/2 teaspoon curry powder
- 1/4 teaspoon ground nutmeg
- 3 tablespoons all-purpose flour
- 3 (10 1/2 oz.) cans low-salt chicken broth
- 1 tablespoon tomato paste
- 1/4 teaspoon salt
- 3 cups cubed peeled fresh pumpkin (about 1 pound)
- 1 cup chopped peeled McIntosh or other sweet cooking apple
- 1/2 cup evaporated skim milk
- Sage sprigs (optional)
- Melt margaine in a Dutch oven over medium heat. Add onion; sauté 3 minutes. Add sage, curry powder, and nutmeg; cook 30 seconds. Stir in flour; cook 30 seconds. Add brot, tomato paste, and salt, stirring well with a whisk. Stir in pumpkin and apple; bring to a boil. Cover, reduce heat, and summer 25 minutes or until pumpkin is tender, stirring occassionally. Remove from heat; cool slightly.
- Place mixture in a blender or food processor; process until smooth. Return mixture to Dutch oven; add milk. Cook until thoroughly heated. Garnish with sage sprigs, if desired.
Sprinkle with toasted croutons, if desired
Enjoy!
Yield: 5 servings (serving size 1 cup)
Nutritional Information: Calories: 122 (23% from fat), Fat: 3.1g (sat 0.8g, mono 1.2g, poly 0.7g), Protein 5.5g, Carb: 19.9g, Fibre: 2.3g, Chol: 1mg, Iron: 2mg, Sodium, 228mg, Calc: 102mg
This Recipe courtesy of Cooking Light Magazine, October 1997 issue
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