2 parts Cinnamon
2 parts Sandalwood
1 part Rose petals
1 part Cayenne
1 part Ginger
1 part Rue

Mix and tie in a blue or purple cloth. Anoint with Eucalyptus oil and wear or place near bed at night.  Some herbs that are medicinally good for pain relief and magically good for healing that you might add into the sachet would be Camomile, White Willow bark and Wood Betony.