TABLE OF CONTENTS

FOREWORD

Chapter I INTRODUCTION

Chapter II WHAT IS KUNDALINI

  1. Understanding Kundalini
  2. Positive Effects of Kundalini
  3. Negative Effects of Kundalini

Chapter III PREPARATIONS BEFORE AWAKENING KUNDALINI

  1. Physical Preparations.
  2. Mental and Emotional Preparations.
  3. Spiritual Preparations.
  4. Proper Diet.
  5. Brief Overview of Preparations Required on Ancient Texts.

Chapter IV AWAKENING KUNDALINI

  1. Ancient Technique
  2. Modern Technique
  3. Differences in Kundalini Awakening of Both Techniques.
  4. Symptoms of Kundalini Awakening
  5. Causes of Kundalini Problems
  6. Psychic Ability – Clairvoyant

Chapter V OVERVIEW OF KUNDALINI AWAKENING

  1. Cleansing
  2. Purifying

Chapter VI IMPORTANT PARTS OF THE BODY

  1. Different Layers of the Body
  2. Chakra
  3. Other Chakras in Kundalini Awakening.
  4. Accompanying Chakras.
  5. Status of a Chakra
  6. Checking Kundalini Activity at a Particular Chakra.
  7. Problems at Mayor Chakra.
  8. Nadi
  9. Glands.

Chapter VII EXERCISES DURING CLEANSING PERIOD

  1. Kundalini Cleansing Process in Ancient Texts.
  2. Grounding.
  3. Releasing More Kundalini Energy.
  4. Cleansing Back Bone.
  5. Cleansing Other Parts of the Body.
  6. Temperature of Kundalini Energy
  7. Cleansing Ida and Pingala
  8. Cleansing Chakras
  9. Cleansing With Bubble Technique
  10. Cleansing With Light
  11. Cleansing With Meditation.
  12. Cleansing and Strengthening Aura.
  13. Keeping Energy Balance
  14. Cleansing Nadi
  15. Cleansing Glands.
  16. Removing Negative Karmic Threads.
  17. Keeping Kundalini Active and Flowing.

Chapter VIII ADDITIONAL HELPS

  1. Prayers
  2. Saving Body Essence
  3. Crystal
  4. Aromateraphy.
  5. Vitamin
  6. Food
  7. Reducing Alcohol and Smoking
  8. Music
  9. Rest
  10. Cleansing the Vehicle vs Controlling the Cleansing Process
  11. Daily Journal
  12. Energy Parasite
  13. Locking Kundalini at Crown Chakra.
  14. Full Body Massage.

 Chapter IX PURIFYING STAGE.

  1. Cutting Negative Karmic Relationships.
  2. Removing Parasite
  3. Further Cleansing of a Chakra.
  4. Body Transformation.

 Chapter X. SELF REALIZATION

  1. Higher Self
  2. Meeting the Higher Self.
  3. Inviting the Higher Self to Heart Chakra.
  4. Born to Learn.
  5. Way of Life
  6. Past Life
  7. Shift of Consciousness.
  8. The True Guru

Chapter IX OTHER MATTERS.

  1. Kundalini Syndrome vs. Mental Disorder
  2. Karma
  3. Frequently Asked Questions.

Bibliography

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