With a protein & creatine supplement, high protein diet, vitamins, and a dedicated lifting
program, I have reached my lean muscle gain goal, and am able to maintain it easily.
I have an information packet detailing my diet, supplement intake and
workout. If you are interested in having me send it to you, mail me at...
I charge a small fee for it, to cover typing, layout and shipping.
$9.99 for the diet and supplement, and $14.99 for those and the workout.
With my diet, creatine+protein supplement and workout, I was able to
gain 20 lbs of lean muscle in just 3 months and like I said, am maintaining
it even after my creatine break of a month.
I include in my packet a graph that shows you exactly how much creatine you should take for your height and weight.
Let me know, and good luck!
Jim
Copyright � 1997 by "L"