Get to a safe place and call someone you trust. If you don't have anyone to call you can call Tri-County Council on their toll free number 24 hours a day, 7 days a week at 1-800-236-1222.

 Don't shower, wash your clothing or even comb your hair.

 If you've been injured, seek medical attention right away so they can access the damages and for possible protection against a sexually transmitted disease or pregnancy.

 Report the assault to the police. Note: Telling the police does not mean that you have to prosecute (go to trial).

  If you do want to prosecute, it is essential to have a rape exam at a hospital emergency room soon after the assault. To increase your options later, this exam is recommended, even if you are unsure about prosecution.

 Following a sexual assault, you may feel shock, embarrassment, shame, guilt, disbelief, anger, anxiety or nothing at all. These are all normal reactions to a violent crime.

 Remember, IT IS NOT YOUR FAULT.

 Sometimes months or even years after an assault, survivors re-experience feelings they had immediately following the attack. Counseling or support groups may help at these times.

 Decisions made after a sexual assault are difficult; there are no right answers, only what is right for you. Get the support you deserve.