MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Lentil Rice Surprise
 Categories: Mcdougall, Main dish, Vegetarian
      Yield: 6 servings
 
           -format by S.Grabowski
      1 c  Lentils, dried
    1/4 c  Water
      1 md Onion
           Garlic clove, chopped
      3 x  Celery stalks, chopped
     28 oz Tomato, canned
      1 ts Dill weed
      3 c  Rice, cooked
      1 c  Bread crumbs
 
  Cover lentils with water, bring to a boil, cover, simmer over low heat
  about 1-1 1/2 hours until tender. Drain liquid, reserving 1/2 cup.
  Heat 1/4 c water in large pot, add onion, garlic and celery. Cook over
  medium-low heat until tender, about 15 minutes. Add tomatoes, drained
  lentils, 1/2 c lentil water, cooked rice and dill weed. Mix well.
  Using a 3 quart casserole, sprinkle a few breadcrumbs over the bottom.
  Pour lentil-rice mixture into the casserole. Sprinkle the rest of the
  crumbs over the top. Bake at 350F for 45 minutes.
  HELPFUL HINT: This may be made ahead of time and cooked when cold.
  Add 15 minutes to oven cooking time.
  FROM The Mcdougall Plan
 
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