MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Stove Top Stew
 Categories: Main dish, Mcdougall, Vegetarian
      Yield: 8 servings
 
           -formatted by S.Grabowski
      3 lg Sliced onions
      2 md Sliced carrots
      4 md Cut up potatoes
      4    Stalks sliced celery
      4    Cloves crushed garlic
    1/2 lb Sliced mushrooms
      1 bn Broccoli cut in florets
     28 oz Can chopped tomatoes
      2 tb Molasses
      1 tb Parsley
      2 tb Dill
    3/4 c  Apple juice
      3 tb Cornstarch or arrowroot
 
  Put 1/2 cup water in large pot, add onions, garlic, potatoes, celery,
  and carrots.  Saute about 15 minutes.  Add broccoli with apple juice.
  Cover and steam 10 minutes.  Add tomatoes, molasses, parsley, dill
  and mushrooms. Cover and simmer over low heat 30 minutes. Mix
  cornstarch in cold water. Gradually add to stew. stirring constantly
  until thickened.
  
  Helpful hints:  This may be made ahead of time and heaated before
  serving. Any vegetable may be used or substituted.
  
  From the Mcdougall Plan
 
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