MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Fried Rice
 Categories: Main dish, Mcdougall, Vegetarian
      Yield: 4 servings
 
           -formatted by S.Grabowski
      3 c  Chopped asst. vegetables
    1/4 c  Water
      2 c  Cooked brown rice
      1 tb Soy sauce
    1/2 ts Dry mustard
    1/2 ts Grated ginger
 
  Mix mustard and ginger in 1/4 cup water in a large soup pot.  Heat to
  boiling.  Add vegetables and cook over medium heat until tender.  If
  the vegetables are cut in small pieces they'll cook faster.  Add the
  cooked rice; stir until heated.  Add the soy sauce. Mix well.
  Continue cooking until heated through.
  
  From the Mcdougall Plan
 
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