MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Hearty Brown Stew
 Categories: Main dish, Mcdougall, Vegetarian, Crockpot, Ok
      Yield: 6 servings
 
           -formatted by S.Grabowski
      2 x  Onions, sliced
      2 x  Celery, sliced
      2 x  Carrots, sliced
      2 x  Potatoes, chunked
    1/2 c  Mushrooms,quartered
      3 x  Garlic cloves, crushed
      2 c  Water
    1/4 c  Soy sauce
    1/4 c  Apple juice
    1/2 ts Ginger, grated
    1/2 ts Marjoram
    1/2 ts Thyme
      3 tb Corn starch
 
  Combine all ingredients, except the cornstarch, in a large pot.
  Bring to a boil, lower heat, cover, and simmer about 1 1/2 hours
  until vegetables are tender.  Mix the cornstarch in 1/2 cup water.
  Slowly add to stew. Stir until thickened.
  
  Helpful hints:  This can also be made ina slow cooker.  Follow above
  directions.  Cook on high 6 hours or on low for 12.  Add the
  cornstarch mixture just before serving and stir until thickened.
  
  From The Mcdougall Plan
 
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