MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Grainy Vegetable Stew
 Categories: Main dish, Mcdougall, Vegetarian, Ok
      Yield: 8 servings
 
           -formatted by S.Grabowski
      8 c  Water
      1 c  Brown rice
    3/4 c  Bulgar
      1 lg Chopped onion
      1 md Chopped pepper
      4 lg Chunked potatoes
      2 lg Sliced carrots
      2 c  Broccoli florets
      2    Cloves crushed garlic
    1/2    Bunch of fresh parsley
      1 lb Can chopped tomatoes
      2 tb Soy sauce
      2 tb Worcestershire sauce
      2 ts Chili powder
      2 ts Tumeric
 
  Place all ingredients in a large pot. Bring to a boil,reduce heat,
  cover and cook over medium heat for 1 1/2 hour.
  
  Helpful hints:  Freezes well.  May be made in a slow cooker.  Cook on
  high for 6 hours or low for 10-12 hours.
  
  Recipe from Mcdougall Health Supporting Cookbook  Vol 2
 
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