MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Spaghetti Squash Surprise
 Categories: Main dish, Mcdougall, Vegetarian
      Yield: 6 servings
 
           -formatted by S.Grabowski
      1    Spagetti squash
      1 lg Chopped onion
      1    Clove pressed garlic
      1    Diced carrot
      1    Stalk chopped celery
      1 md Chopped green pepper
      4    Tomatoes
      1 tb Lemon juice
      1 tb Soy sauce
    1/2 ts Oregano
    1/4 ts Basil
      1 ds Black pepper
 
  Cut squash in half. Remove seeds. Place in large pot with 2-3 inches
  water. Steam for about 1/2 hour.OR place cut side down in a baking
  dish and bake for 45min at 350degree  OR  microwave 15 minutes, cut
  side up in a dish with a small amount of water.
  
  From the Mcdougall Health-Supporting Cookbook  Vol. 1
 
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