MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Tofu and Vegetables with Rice
 Categories: Main dish, Mcdougall, Vegetarian
      Yield: 4 servings
 
      1 lg Sliced onion
    1/4    Sliced green pepper
    1/4 lb Torn spinach
      1 c  Mung bean sprouts
      1    Block firm tofu cut in cubes
    1/4 c  Sesame seeds
      2 tb Soy sauce
      4 c  Cooked brown rice
 
  Saute onion and green pepper in 1/4 c water for 10 minutes.  Add tofu
  and mushrooms.  Cook an additional 10 minutes.  Add spinach, bean
  sprouts, sesame seeds and soy sauce.  Cover and steam 5 minutes to
  wilt spinach. Mix in 4 cups cooked rice.  Heat throughout.
  
  Helpful hints:  May also be used as a topping for rice or other
  grains. Do not add the rice while cooking.
  
  From the Mcdougall Health-Supporting Cookbook  Vol. 1
 
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