MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Where's the Meatloaf?
 Categories: Mcdougall, Main dish, Vegetarian, Ok
      Yield: 4 servings
 
           -formatted by S.Grabowski
      2 lb Tofu, mashed
  1 2/3 c  Rolled oats
    1/3 c  Ketchup
    1/4 c  Soy sauce
      1 md Onion, chopped
      2 tb Mustard
      2 tb Worcestershire sauce
      2 tb BBQ sauce
    1/4 ts Garlic powder
    1/4 ts Pepper
 
  Combine all ingredients in a large bowl. Mix well. Press mixture into
  a non-stick loaf pan. Bake at 350F for 1 hour. Remove from oven and
  let rest for 15 minutes, then loosen sides with a spatula and invert
  over a serving platter to remove.
  HELPFUL HINT: Oil the pan with a non-stick spray if the pan is not
  non-stick. Also, do not use quick cooking oats-they do not absorb
  enough liquid and the loaf stays too moist.
  
  From the Mcdougall HealthSupporting Cookbook Vol 1
 
MMMMM