MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Vegetable Pie
 Categories: Main dish, Mcdougall, Vegetarian
      Yield: 6 servings
 
           -format by S.Grabowski
           -FILLING
      1 lg Sliced onion
      2 c  Sliced broccoli
      2 c  Cliced carrots
      1    Clove pressed garlic
      2 c  Water
      2 tb Arrowroot or cornstarch
      3 tb Soy sauce
      1 tb Worcestershire sauce
    1/2 ts Basil
    1/2 ts Dry mustard
    1/2 ts Dill weed
    1/2 ts Cumin
      1 ds White pepper
      2 tb Bran
      1    PREPARED PIE CRUST
 
  Prepare a pie crust. Prepare filling mixture by sauteing onion,
  mushrooms and garlic in 1/2 cup water for 5 min. Add remaining sliced
  vegetables. Cook and stir x 5 min more. Combine remaining ingredients
  except bran. Add to vegetables. Cook and stir until thick and bubbly.
  Pour into piecrust, sprinkle on bran. Bake at 350 for 45 min. Cool 15
  min before slicing.
  
  From the Mcdougall Plan
 
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