MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Pea and Potato Curry
 Categories: Main dish, Mcdougall, Vegetarian
      Yield: 6 servings
 
           -format by S.Grabowski
      2    Chopped onion
      1 ts Grated gingerroot
      1    Clove pressed garlic
      1 ts Grated cumin
      1 ts Grated coriander
    1/2 ts Tumeric
    1/8 ts Cayenne
      2    Tomatoes cut into chunks
      4 c  Cooked & chopped potatoes
  1 1/2 c  Frozen & thawed peas
      3 tb Chopped fresh coriander
 
  In a non-stick frying pan, heat 1/2 cup water. Add onions, gingerroot
  and garlic.  Saute for a few minutes until onions soften slightly,
  then add spices and 1/3 cup more water. Cook and stir over high heat
  for several minutes. Remove from heat. Add remaining ingredients and
  simmer apx. 30 minutes covered.Remove from heat.  Garnish with fresh
  coriander before serving. Serve over brown rice or rolled up in a
  chapati.
  
  FROM: The McDougal Health-Supporting Cookbook
  Typed for Meal Master by Susan Grabowski 1993
 
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