MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Creamy Tomato Onion Soup
 Categories: Low-cal, Soups, Low-fat, Low salt
      Yield: 3 servings
 
MMMMM-----------------FROM MORI-NU TOFU PACKAGE----------------------
    3/4 c  Onion, chopped
      3 tb Chicken stock, defatted
      2 c  Tomatoes, fresh pureed OR
      2 c  Tomatoes, canned, unsalted
      1 ts Sweet basil
      2 md Garlic cloves, pressed OR
      1 tb Garlic powder
    1/4 ts Pepper, coarsely ground
 10 1/2 oz Tofu, soft, drained

MMMMM--------------------------OPTIONAL-------------------------------
           Salt
           Margarine or butter
 
  1. In a medium saucepan, saute onions in chicken stock until
  transparent. 2. Add pureed tomatoes along with the next 3
  ingredients. Simmer 10 - 15 minutes.
  3. In a blender or food processor, process tofu until smooth and stir
  into the tomato mixture. Simmer and serve hot.
  Makes 3 servings of 8 oz. each.
  Per serving (without salt): 101 cal, 7g protein, 2.8g fat, 13.4g
  carbohydrates, 0mg cholesterol, 14mg sodium, Optional ingredients NOT
  included in calibrations.
  Typed for Meal Master by Susan Grabowski on 2-15-94
 
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