MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Barbecue Slices -s
 Categories: Vegetarian, Main dish, Low-cost, Low-fat, Sandwiches
      Yield: 6 servings
 
MMMMM-----------------STIR TOGETHER IN ONE BOWL----------------------
      1 c  Instant gluten flour
           ;(vital wheat gluten)
      1 tb Nutritional yeast

MMMMM---------------------MEASURE INTO A CUP--------------------------
    2/3 c  ;warm water
      2 tb Catsup
      1 tb Olive oil

MMMMM----------------MIX WELL, SHAPE INTO A ROLL---------------------

MMMMM---------------------COOK IN A STOCK OF--------------------------
      3 c  Water
      1 tb Tamari

MMMMM-------------------HEAT IN A 2 QUART PAN------------------------
      2 c  Barbecue sauce
 
  Simmer in the stock for about 50 minutes, then let cool in the stock
  for 10 minutes. Remove the roll and slice into 24 or more thin
  slices, cutting on the diagonal to get wider pieces.
  Add the sliced seitan to the bbq sauce and simmer for a few minutes.
  If seitan has been made ahead and chilled, heat in the barbecue sauce
  until hot. Serve with crusty rolls and potato salad.
  
  Per serving: Cal: 164, Pro: 21 gm, Carbo: 16 gm, Fat 4 gm
  Cooking with Gluten and Seitan, Dorothy Bates, The Book Pub. Co., 1993
  Typed for Meal Master by Susan Grabowski 9-94
 
MMMMM