MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Sloppy Joes -s
 Categories: Main dish, Low-fat, Vegetarian, Low-cost, Sandwiches
      Yield: 4 servings
 
MMMMM----------------SAUTE IN PAN 'TIL TRANSLUCNT---------------------
      1 md Onion; minced
    1/2 md Green pepper; minced
      1 ts Sesame oil

MMMMM------------------ADD & SIMMER 15 MINUTES:-----------------------
      8 oz Seitan; cubed or ground
           ;about 2 cups
      2 c  Tomato sauce
 
  Serve on whole wheat buns with baked beans and cole slaw, or as a
  sauce over brown rice.
  
  Per serving: Calories: 117, Protein: 21 gm., Carbohydrates: 11 gm.,
  Fat: 1.5 gm.
  
  Cooking with Gluten & Seitan, Dorothy Bates, The Book Publishing Co.,
  1993 ISBN: 0-913990-95-7
  Typed for Meal Master by Susan Grabowski 9-94
 
MMMMM