MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Dijon Chicken Salad
 Categories: Salads, Poultry, Low-fat, Diabetic
      Yield: 3 servings
 
      1 c  Low-sodium chicken broth
      1 pk (4-serving size)  JELL-O
           -Brand Lemon Flavor Sugar-
           -Free Gelatin
    3/4 c  Cold water
      1 tb Vinegar
    1/4 ts Black pepper
    1/4 c  Plain lowfat yogurt
      2 tb Reduced-calorie sour cream
      1 tb Dijon-style mustard
      1 c  Finely chopped cooked
           -chicken breast
      1 c  Finely chopped celery
    1/2 c  Chopped green or red pepper
 
     Bring chicken broth to a boil in small saucepan. Completely
  dissolve gelatin in boiling broth.  Add water, vinegar and black
  pepper. Chill until slightly thickened. Stir in yogurt,
  reduced-calorie sour cream and mustard. Chill until slightly
  thickened.  Stir in remaining ingredients. Spoon into 3 individual
  plastic containers (for brown-bagging) or serving dishes. Chill until
  firm, about 2 hours.  Makes 3 1/4 cups or 3 entree servings.
     Nutritional information per serving:  calories - 160, protein - 19
  gm., fat - 6 gm., carbohydrates - 6 gm., cholesterol - 50 mg., sodium
  ~ 460 mg. Diabetic Exchanges: Lean Meat - 2, Vegetable - 1
  
     FROM:  There's Always Room for Sugar Free JELL-O copyright 1992
  
     JELL-O is a trademark of Kraft General Foods, Inc.
  
     NOTE:  you could slightly reduce the fat content by using non-fat
  dairy items, such as yogurt and sour cream, although it would be
  slight. (Trish)
 
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