MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Beans and Franks
 Categories: Low-fat, Mcdougall
      Yield: 1 servings
 
      1 c  Water
      1    Zucchini; diced
      1 c  Frozen diced hash brown
           -potatoes
    3/4 c  Frozen corn kernels
      2 cn Black beans; (15 oz)
      3    Fat-free; meat-free hot dogs
    1/4 c  Oil-free barbecue sauce
 
  Place the water in a medium pot. Add the zucchini, potatoes, and
  corn. Cook over medium heat for 5 minutes. Add the remaining
  ingredients. Cook, uncovered, over medium heat for 20 minutes,
  stirring occasionally. Serve as a stew or use over baked potatoes,
  toast, or whole grains.
  
  Servings: 6 Preparation Time:
       10    minutes Cooking Time:
       25    minutes
  
  Recipe Hint:  There are many varieties of fat free, meat free hot dogs
  available in natural food stores. See the canned and packaged
  products list on page 286 for some suggestions.
 
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