MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Onion soup
 Categories: Soups, Low-fat, Vegetables, Mcdougall
      Yield: 4 servings
 
      4 c  Water
           --or vegetable stock
      3    Onion; chopped
    1/4 c  Water
      2 tb Tamari soy sauce, low sodium
    1/2 ts Dry mustard; optional
      1 ds Thyme; optional
    1/4 ts Garlic powder; optional
 
  Recipe by: McDougall Plan Saute onions in 1/4 cup water. Cook about 15
  minutes until soft and tender. Add 4 cups water (or vegetable stock)
  and bring to a boil. Reduce heat to low. Add tamari. Simmer covered
  for at least 30 minutes before serving. The longer it cooks the more
  flavor it will have.
  
  HELPFUL HINTS: Double the recipe and freeze some for another day.
  From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
 
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