MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Sweet and Sour TVP With Pineapple
 Categories: Vegetarian, Vegan, Main dish, Microwave
      Yield: 6 servings
 
MMMMM-------------------COMBINE AND LET STAND------------------------
      1 c  TVP chunks
      1 tb Ketchup
  1 1/4 c  Hot water

MMMMM--------------------REST OF INGREDIENTS:-------------------------
      1 c  Sliced carrots
      1    Green pepper cut in 1"square
     20 oz Can unsweetened pineapple;
           -chunks
    1/4 c  Sugar
    1/4 c  Cider vinegar
      2 tb Cornstarch
    1/4 c  Tamari
 
  Combine first three ingredients and let stand 5 minutes. Cover
  tightly and microwave on medium high power for 10 minutes or add 1/2
  c liquid and simmer in a covered pan until tender but not mushy
  (20-30 minutes). Bring 1 cup water to a boil and add carrot and
  pepper. Cover, return to a boil and cook for 2 minutes to
  crisp-tender. Remove from heat, drain, reserving liquid. Return
  liquid to pan and add juice from the pineapples. Bring the liquid to
  a boil and add sugar and cider-vinegar. In a small bowl, combine the
  cornstarch and tamari. Stir the cornstarch mixture into the hot
  liquid; the sauce will thicken and come to a boil almost at once. Add
  the cooked TVP, the carrots & pepper, and pineapple to the sauce.
  Serve over rice or crisp chow mein noodles. This can be made ahead of
  time and reheated later. PER SERVING: Calories: 234, Protein: 6gm,
  Carbohydrate: 56gm, FAT:0gm FROM The TVP Cookbook, Dorothy Bates
  ISBN# 0-913990-79-5 Typed for Meal Master by Susan Grabowski on 5/7/93
  Prodigy: TRGS55A  Internet: susan.grabowski@bnb.com  FIDO: (1:107/928)
 
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