MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Spinach Salad
 Categories: Low-fat, Mcdougall
      Yield: 4 servings
 
      1 bn Spinach; washed and stemmed
    1/4 lb Bean sprouts
    1/4 lb Scallops; cooked
      1 cl Garlic; minced
    1/8 ts Salt substitute
      1 tb Cider vinegar
    1/8 c  Mushrooms, fresh
    1/8 tb Pimento
        ds Pepper
 
     Toss al ingredients together in a salad bowl. Cover
     and chill before serving.
  
     serving: 1/2 veg + 1/2 meat
     cal 34
      2.6 g  carb, 5.8g pro, .4g fat
     10% cal from fat
  
     From: Cooking for Diabetics
 
MMMMM