MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Wild Rice Casserole
 Categories: Main dish, Mcdougall, Vegetarian
      Yield: 8 servings
 
           -formatted by S.Grabowski
      8 oz Wild rice package
      2    Sliced carrots
      3    Diced potatoes
     10 oz Pearl onions
      2    Chopped zucchini
    1/2 lb Chopped mushrooms
      2 c  Almond or dill sauce
 
  
  Prepare wild rice according to package directions.  Prepare
  vegetables as directed and steam until tender.  Prepare sauce of your
  choice.  In a large casserole, combine rice and vegetables.  Add
  sauce and mix gently. Bake at 350 degrees for 30 minutes.
  
  From the Mcdougall Health Supporting CookBook  Vol 2
 
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