MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title:  Curried Vegetable Stew
 Categories: Main dish, Mcdougall, Ok
      Yield: 8 servings
 
           -formatted by S.Grabowski
      1 c  Dried garbanzo beans
      4 c  Water
      2    Sliced onions
      3    Crushed garlic cloves
      2    Chopped potatoes
      2    Sliced carrots
      1    Chopped cauliflower
      1 c  Peas
      1 c  Tomato juice
      2 ts Ginger
      1 ts Coriander
      1 ts Cumin
      1 ts Tumeric
    1/2 ts Cayenne
    1/2 ts Cinnamon
      2 tb Soy sauce
 
  Place beans and water in a large pot.  Bring to a boil, remove from
  heat, cover and let rest 1 hour.  Return to heat and simmer 1 1/2
  hours.  Then add onion, garlic, potato, carrots, tomato juice,and all
  the spices. Continue to cook over medium heat 30 min. Then add
  cauliflower, cook 20 min. and finally add the peas and cook for 10
  minutes more. Serve over rice or another whole grain.
  
  From the Mcdougall Health Supporting CookBook  Vol 1
 
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