MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Curried Beans
 Categories: Main dish, Mcdougall, Vegetarian, Ok
      Yield: 8 servings
 
           
      3 c  Cooked white beans
      1 c  Diced celery
      1    Chopped onion
    1/2 c  Diced carrot
      1    Crushed garlic clove
      1    Diced green pepper
  1 1/2 c  Water
  2 1/2 ts Curry powder
    1/2 ts Cumin
      1 ts Soy sauce
 
  In a large pot, saute the celery, onion, carrot, green pepper, and
  garlic in 1/2 cup water about 10 minutes.  Add beans, liquid and
  spices.  Mix well.  Pour into a baking dish and bake at 350 degrees
  until liquid is absorbed, about 1 hour.
  
  Helpful hints:  Makes a delicious sandwich spread.  Mash beans with a
  potato masher or put through a food grinder for the best consistency.

-format by S.Grabowski
  
  From the Mcdougall Plan
 
MMMMM