MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Squashy Bean Stew
 Categories: Main dish, Mcdougall, Beans
      Yield: 4 servings
 
           McD Newsletter Vol. 7 No. 1
      4 c  Water
    3/4 c  Dried pinto beans
    3/4 c  Dried white beans
      1 lg Round onion, chopped
      2 cl Garlic, crushed
      1 cn Chopped tomatoes (16 oz,)
      1 ts Basil
      1 ts Oregano
    1/4 ts Crushed red pepper
      2 c  Winter squash,peeled,chopped
      1 c  Corn kernels
 
  Preparation time: 30 minutes   Cooking Time:  3 Hours
  
  Place water and beans in a large soup pot.  Bring to a boil, cover
  and cook over medium heat for 1-1/2 hours. Add onion, garlic,
  tomatoes and seasoning.  Cook for another 30 minutes. Add the squash
  pieces and cook for 45 minutes.  Then add the corn and cook for 15
  minutes longer. Serve over whole grains.
 
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