MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Gingered Green Grains
 Categories: Low-fat, Mcdougall
      Yield: 1 servings
 
    1/3 c  Water
    1/2 c  Finely chopped onion
    1/2 c  Finely chopped green bell
           -pepper
    1/2 c  Shredded carrot
      2 ts Curry powder
      1 ts Minced fresh garlic
      1 ts Sambal oelek
    1/2 ts Grated fresh ginger root
      2 c  Cooked brown rice
      1 c  Cooked quinoa
      1 cn Garbanzo beans; (15 oz)
           -drained
           And rinsed
      1 tb Soy sauce
      6 c  Shredded kale or other
           -leafy greens
      2 tb Chopped cilantro
 
  Place the water, onions, bell pepper, and carrots in a large nonstick
  frying pan. Cook, stirring frequently, for 4 minutes. Add the curry
  powder, garlic, Sambal Oelek, and ginger. Cook for 1 minute longer.
  Add the grains, beans, and soy sauce. Cook, stirring occasionally,
  for 2 minutes. Add the kale and cilantro and cook for an additional 3
  minutes. Serve warm or at room temperature.
  
  Servings: 4 Preparation Time:
       10    minutes (need cooked rice and quinoa) Cooking Time:
       10    minutes
  
  Recipe Hint: 	Use a food processor to shred the kale quickly. This is
  quite spicy because of the Sambal Oelek, a hot chili paste. If you
  don't like spicy foods, reduce the amount used by at least one half
  This may also be made with barley in place of the rice.
 
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