MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Garden Casserole
 Categories: Main dish, Mcdougall, Vegetarian
      Yield: 6 servings
 
      2 c  Brown rice; cooked
      2 c  Broccoli; 1/2 inch slices
      4    Carrots julienne strips
      2    Zucchini (med) sliced diag.
      1 c  Fresh green beans; sliced
      1 sm Cauliflower (small)
     16 oz Marinara sauce (legal)
           Grated soy kaas (optional)
 
  TEAR cauliflower into flowerettes SPREAD rice on bottom of 10X8 inch
  baking dish STEAM vegetables and place on top of rice TOP with
  marinara sauce COVER and bake at 350 for 30 minutes SPRINKLE with
  grated soy kaas and return to oven to melt (Optional) GARNISH with a
  few zucchini slices
 
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