MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Banana Crisp on a Stick
 Categories: Fruits, Diabetic, Snacks, Kids
      Yield: 2 servings
 
      1 pk Sugar-free orange gelatin
           -4 serving size
    1/4 c  Corn flakes
      1 ts Granulated fructose
      1 lg Banana
 
    SOURCE:  Quick & Delicious Diabetic Desserts by Mary Jane Finsand -
  copyright 1992.
    Prepare gelatin as directed on package.  Allow to cool until thick
  but not set.  Crush corn flakes and spread on a small plate. Sprinkle
  with fructose. Peel banana and cut in half horizontally. Place each
  half on the end of a wooden popsicle or lollipop stick. Dip banana
  halves into thickened gelatin. Then roll each banana half in the
  corn-flake crumbs. Press crumbs lightly into sides of banana.  Cool
  or eat immediately. You will not use all of the gelatin. Children
  love 'em.
    YIELD:  2 servings
    EXCHANGE, 1 serving:  1 fruit, 1/4 bread
    CALORIES, 1 serving:  76
    CARBOHYDRATES, 1 serving:  20 g
 
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