MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Oriental Vegetables and Rice
 Categories: Side dish, Main dish, Low-fat
      Yield: 4 servings
 
      2 ts Sesame oil
      1 ts Vegetable oil
     16 oz Frozen vegetable mixture
           -(broccoli, red sweet
           - pepper, bamboo shoots,
           - and straw mushrooms)
      2 c  Cooked rice
           Reduced-sodium soy sauce
 
  Heat oils in large skillet over medium-high heat. Add vegetables;
  stir-fry several minutes.  Add rice and 1 tablespoon soy sauce; cook
  and stir until rice is heated, gently separating grains.  Serve with
  additional soy sauce, if desired.
  
  Each serving provides: * 145 calories * 4.4 g. protein * 3.3 g. fat *
  24.8 g. carbohydrate * 170 mg. sodium * 0 mg. cholesterol
  
  Source: Sport Sense - The Common Sense Approach to a Healthful
  Lifestyle Reprinted with permission from The USA Rice Council
  Electronic format courtesy of Karen Mintzias
 
MMMMM